Directions:
- Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
- While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave at HIGH 810 minutes, turning potatoes after 5 minutes. Let stand 5 minutes.
- Cut the cooked potatoes in half, and sprinkle with the salt, pepper, and Parmesan cheese.
- Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.
- Cut lemon in half, and squeeze lemon juice over fish. Serve salmon with potatoes and salad.
- Carb Star: Potatoes
- To 3.7 grams of Resistant Starch
- In addition to fiber and Resistant Starch, potatoes are a natural source of a proteinase inhibitor, a natural chemical that boosts satiety hormones and curbs appetite. Potatoes are also incredibly filling andat 300 calories for a large, baked spudgreat for weight loss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1253.74 Kcal (5249 kJ) | ||
| Calories from fat | 980.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.91g | 168% | |
|---|---|---|---|
| Cholesterol | 111.72mg | 37% | |
| Sodium | 2515.49mg | 105% | |
| Potassium | 895.07mg | 19% | |
| Total Carbs | 51.44g | 17% | |
| Sugars | 27.35g | 109% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 235.24 Kcal (985 kJ) | ||
| Calories from fat | 183.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 168% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 37% | |
| Sodium | 471.98mg | 105% | |
| Potassium | 167.94mg | 19% | |
| Total Carbs | 9.65g | 17% | |
| Sugars | 5.13g | 109% | |
| Dietary Fiber | 1.06g | 23% | |
| Protein | 2.9g | 31% | |
| Vitamin C | 5.7mg | 51% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.3mg | 9% | |
| Calcium | 49.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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