Directions:
- Preheat the oven to 450. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
- Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
- Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skillet and drizzle with the juice of the remaining lemon.
- Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
- Per serving: Calories 413; Fat 23 g (Saturated 5 g); Cholesterol 87 mg; Sodium 1,055 mg; Carbohydrate 19 g; Fiber 2 g; Protein 32 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.29 Kcal (2769 kJ) | ||
| Calories from fat | 335.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.29g | 57% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1125.3mg | 47% | |
| Potassium | 1099.18mg | 23% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 104.5mg | 581% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 168.71 Kcal (706 kJ) | ||
| Calories from fat | 85.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 57% | |
|---|---|---|---|
| Cholesterol | 44.68mg | 58% | |
| Sodium | 287.09mg | 47% | |
| Potassium | 280.42mg | 23% | |
| Total Carbs | 9.39g | 12% | |
| Sugars | 1.52g | 24% | |
| Dietary Fiber | 1.4g | 22% | |
| Protein | 12.19g | 96% | |
| Vitamin C | 6.8mg | 44% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 26.7mg | 581% | |
| Calcium | 34.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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