Amount Per 1 Serving | |||
Calories | 222.42 Kcal (931 kJ) | ||
Calories from fat | 63.32 Kcal | ||
% Daily Value* | |||
Total Fat | 7.04g | 11% | |
---|---|---|---|
Sodium | 397.8mg | 17% | |
Potassium | 901.29mg | 19% | |
Total Carbs | 37.93g | 13% | |
Sugars | 1.71g | 7% | |
Dietary Fiber | 3.51g | 14% | |
Protein | 5.19g | 10% | |
Vitamin C | 39.5mg | 66% | |
Iron | 173.5mg | 964% | |
Calcium | 32.6mg | 3% |
Amount Per 100 g | |||
Calories | 123.89 Kcal (519 kJ) | ||
Calories from fat | 35.27 Kcal | ||
% Daily Value* | |||
Total Fat | 3.92g | 11% | |
---|---|---|---|
Sodium | 221.58mg | 17% | |
Potassium | 502.03mg | 19% | |
Total Carbs | 21.13g | 13% | |
Sugars | 0.95g | 7% | |
Dietary Fiber | 1.95g | 14% | |
Protein | 2.89g | 10% | |
Vitamin C | 22mg | 66% | |
Iron | 96.7mg | 964% | |
Calcium | 18.1mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.