Directions:
- Add chicken to the skillet, add sliced carrots, mix orange juice and soy sauce together and pour over the chicken. Place on stove and cover; bring to boil, reduce heat and simmer for about 15 minutes, or until chicken is tender. Can use boneless, skinless breasts, but the sauce isn't as flavorful. I also double the amounts of liquid, as I like to have extra sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.51 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 398.41mg | 17% | |
| Potassium | 173.91mg | 4% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 583.75mg | 17% | |
| Potassium | 254.81mg | 4% | |
| Total Carbs | 9.6g | 2% | |
| Sugars | 6.07g | 17% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 1.99g | 3% | |
| Vitamin C | 25.4mg | 29% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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