Directions:
- Sift together dry ingredients. Combine eggs, buttermilk, and water; slowly stir into cornmeal mixture just until dry ingredients are moistened
- Melt shortening in a 9-inch cast-iron skillet in a 400° oven for 3 minutes or until very hot. Pour batter into hot skillet. Bake at 425° for 35 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.61 Kcal (1037 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 115.86mg | 39% | |
| Sodium | 1002.53mg | 42% | |
| Potassium | 408.37mg | 9% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 8.9g | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 13% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 39% | |
| Sodium | 566.61mg | 42% | |
| Potassium | 230.81mg | 9% | |
| Total Carbs | 20.04g | 12% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 5.03g | 18% | |
| Iron | 1.1mg | 11% | |
| Calcium | 93.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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