Skillet Chicken Pot Pie Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can cream of chicken soup, reduced fat, reduced sodium
1 1/4 cups skim milk, divided
1 (10 oz) package frozen mixed vegetables
2 cups cooked chicken, diced
1/2 tsp ground black pepper
1 cup buttermilk baking mix, reduced fat
1/4 tsp summer savory or 1/4 tsp parsley

Directions:

Heat soup, 1 cup skim milk, vegetables, chicken, and pepper in medium non-stick skillet over medium heat until mixture comes to a boil.
Combine biscuit mix, summer savory, and 3 to 4 Tablespoons milk until soft batter is formed. Drop batter by spoonfuls to make 6 dumplings.
Partially cover and simmer 12 minutes or until dumplings are cooked through, spooning liquid from pot pie over dumplings once or twice while cooking.
TIP: For lighter dumplings, add 1 beaten egg to the dough. I don't think this would change the Weight Watchers points by much. Also, I would turn the dumplings over in the liquid after 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.36 Kcal (1592 kJ)
Calories from fat	185.9 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	37.2mg	12%
Sodium	826.27mg	34%
Potassium	390.28mg	8%
Total Carbs	32.79g	11%
Sugars	6.94g	28%
Dietary Fiber	1.06g	4%
Protein	16.54g	33%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	211.96 Kcal (887 kJ)
Calories from fat	103.6 Kcal
		% Daily Value*
Total Fat	11.51g	32%
Cholesterol	20.73mg	12%
Sodium	460.44mg	34%
Potassium	217.49mg	8%
Total Carbs	18.27g	11%
Sugars	3.87g	28%
Dietary Fiber	0.59g	4%
Protein	9.22g	33%
Vitamin C	0.7mg	2%
Iron	0.5mg	5%
Calcium	107.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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