Ski Day Chicken Casserole Recipe

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Ski Day Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Melt 1/2 cup butter in a saucepan, over medium heat, and whisk in flour; stirring constantly, cook 1 minute.
  3. Add stock, sour cream, and wine.
  4. Cook until thickened, stirring constantly.
  5. Add nutmeg, salt and pepper.
  6. Arrange the noodles in a 13x9 inch baking dish.
  7. Layer the chicken, mushrooms and then sauce to cover.
  8. Melt remaining 2 tablespoons butter and mix with the bread crumbs.
  9. Top the casserole with the buttered crumbs and sprinkle with Parmesan.
  10. Bake for 30 minutes or until heated through and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.61 Kcal (2406 kJ)
Calories from fat 263.13 Kcal
% Daily Value*
Total Fat 29.24g 45%
Cholesterol 133.84mg 45%
Sodium 442.05mg 18%
Potassium 628.83mg 13%
Total Carbs 36.63g 12%
Sugars 3.77g 15%
Dietary Fiber 2.24g 9%
Protein 37.42g 75%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 3mg 16%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 139.58 Kcal (584 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 45%
Cholesterol 32.51mg 45%
Sodium 107.38mg 18%
Potassium 152.75mg 13%
Total Carbs 8.9g 12%
Sugars 0.92g 15%
Dietary Fiber 0.54g 9%
Protein 9.09g 75%
Vitamin C 0.7mg 5%
Iron 0.7mg 16%
Calcium 55.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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