Directions:
- Put the skate in a large deep frying pan in one layer. Pour the water and the 1/2 cup vinegar over the fish. Add the thyme, 1 teaspoon of thesalt, the peppercorns, bay leaves, and more water if needed to cover. Bring to a simmer and cook, partially covered, at a gentle simmer for 3 minutes. Raise the heat and bring to a rolling boil. Remove from the heat and let sit until the fish is just done, about 5 minutes. Carefully remove the fish and drain on paper towels.
- Meanwhile, in a medium stainless-steel saucepan, melt the butter over moderate heat. Cook until the butter turns a medium brown, about 5 minutes. Remove from the heat and carefully stir in the remaining1 1/2 tablespoons vinegar, the capers, the parsley, the remaining 3/4 teaspoon salt, and the ground pepper. Serve the fish topped with the sauce.
- Wine Recommendation: Capers suggest a medium-bodied, flavorful white wine, such as a Gavi from Italy or a pinot blanc from Alsace in France.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.28 Kcal (935 kJ) | ||
| Calories from fat | 210.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 61.07mg | 20% | |
| Sodium | 1352.29mg | 56% | |
| Potassium | 47.88mg | 1% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.63 Kcal (271 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 36% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 20% | |
| Sodium | 391.45mg | 56% | |
| Potassium | 13.86mg | 1% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 0.21g | 1% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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