Ingredients:
- 1 1/2 to 2 lb cleaned skate wing fillets cut into 4 equal portions
- seasoned flour , for dredging
Directions:
- Season the skate with salt and pepper on both sides and dredge in flour to lightly coat, shaking off any excess flour. In a large skillet, add vegetable oil and heat until hot but not smoking. Add 2 tablespoons of the butter and, when melted, saute skate for 3 minutes on each side, or until golden brown on both sides. Transfer to a warm plate and set aside while you make the sauce.
- With a paper towel carefully wipe out skillet and return to heat. When skillet is hot add remaining 6 tablespoons of butter and allow to cook until butter just begins to brown and has a nutty fragrance. Add lemon juice, parsley, and capers, and stir to combine well. Taste, season with salt and pepper, and serve immediately over hot skate fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.95 Kcal (1369 kJ) | ||
| Calories from fat | 330.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 123.55mg | 5% | |
| Potassium | 39.07mg | 1% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 521.25 Kcal (2182 kJ) | ||
| Calories from fat | 526.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.5g | 56% | |
|---|---|---|---|
| Cholesterol | 97.35mg | 20% | |
| Sodium | 196.96mg | 5% | |
| Potassium | 62.29mg | 1% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 16.6mg | 17% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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