Directions:
- Blend all ingr.
- Except the beef together.
- Pour over the steaks and marinate for upto 8 hours Heat a cast iron skillet over high heat and put the meat slices into the pan without the marinade and cook on high both sides till done.
- (acc. to preference) Put the marinade on to boil in a pan and add the dipping sauce ingredients to it.
- Simmer for some time.
- Serve the steaks and the dipping sauce at the side.
- Also serve an array of julienned vegetables (carrots, cabbage, etc) over the steaks for effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 1082.43mg | 45% | |
| Potassium | 118.53mg | 3% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 2% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 1426mg | 45% | |
| Potassium | 156.15mg | 3% | |
| Total Carbs | 14.77g | 4% | |
| Sugars | 6.73g | 20% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 3.45g | 5% | |
| Vitamin C | 7.7mg | 10% | |
| Iron | 0.9mg | 4% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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