Directions:
- Blend the pepper , ginger and garlic .
- Rinse the chickens , pat dry .
- Marinate and chill for couple of hrs .
- Pre heat oven at 180 deg .
- Line a roasting pan .
- Place the birds with the chest down , wings tucked under .
- Roast for 30 mins uncovered .
- Turn the birds and brush with oil .
- Roast for 30 mins or until it's cooked .
- Cover loosely with foil and leave it for 15 mins .
- Cut each bird into half .
- ...................................................................
- Smoke the oil at high flame .
- Pour it over ginger and onion and add the sauce .
- Put the oil over the bird before serving .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.52 Kcal (718 kJ) | ||
| Calories from fat | 159.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Sodium | 2.34mg | 0% | |
| Potassium | 91.51mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 520.46 Kcal (2179 kJ) | ||
| Calories from fat | 483.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.69g | 27% | |
|---|---|---|---|
| Sodium | 7.1mg | 0% | |
| Potassium | 277.66mg | 2% | |
| Total Carbs | 12.26g | 1% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 3.44g | 5% | |
| Protein | 1.78g | 1% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 57.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Chicken Soup
Spring chicken, cut into small pieces, Ginger , bruise and 5 more.. -
Ginger Salad Dressing
Scallion, minced (green onions), Peanut oil, Rice vinegar and 10 more.. -
King Du Noodles
Peanut oil, Onion, diced finely, Cube fresh ginger, minced and 21 more.. -
Corn Fritters with Arugula and Warm Tomato Salad
Scallions, white and pale green parts separated from dark... and 19 more.. -
Jamaican Jerk Pork Loin
Chopped scallion, Chopped onion, Garlic clove, chopped and 12 more.. -
Grilled Scallions with Lemon
Scallions (10 oz total), trimmed , leaving most of greens... and 4 more.. -
Put Down Your Fork! Tuna and Bean Salad
Light olive oil or 3 tbsp canola oil, Red wine vinegar and 9 more.. -
Tomato Cucumber Salad (Salad Shirazi)
Olive oil, Lime , juice of, only, Garlic clove, minced and 7 more.. -
Border Paella
Olive oil, Onion, diced, Garlic cloves, minced and 16 more.. -
Crunchy Turkey Salad
Olive oil, White vinegar, Sugar, Poppy seed, Black pepper and 5 more..
Also Try
-
Sizzling Beef and Vegetable Kabobs
Boneless beef top sirloin steak, cut into 1-inch cubes and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
