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Sizzled Scallops by Daniel Boulud Recipe

Sizzled Scallops by Daniel Boulud Recipe

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Ingredients:

Serving

1 1/2 lbs large scallops
salt
fresh ground pepper
3 tbsp vegetable oil
2 large yukon gold potatoes, about 3/4 lb., peeled, cut into 1-inch cubes
6 large scallions, cut into 1-inch lengths
1 tsp rosemary, chopped
2 cups snow peas, about 6 oz., trimmed
2 tbsp water

Directions:

Season the scallops with salt and pepper.
In a very large skillet, heat the oit until shimmering. Add the scallops to the skillet, evenly spaced apart.
Add the potatoes in an even layer around the scallops and cook over hight heat until the scallops are browned, about 3 minutes per side. Transfer the scallops to a plate.
Season the potatoes with salt and pepper and turn them over. Add the scallions and rosemary to the skillet and cook over moderate heat, undisturbed for 5 minutes.
Add the snow peas and cook, stirring a few times, until the snow peas are tneder, about 3 minutes. Transfer the vegetables to plates.
Add the water to the skillet along with the scallops and any accumulated juices and cook, stirring until heated through, about 30 seconds.
Spoon the scallops over the potatoes and snow peas, drizzle with pan juices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.1 Kcal (834 kJ)
Calories from fat	102.42 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	6.75mg	2%
Sodium	64.89mg	3%
Potassium	479.31mg	10%
Total Carbs	22.52g	8%
Sugars	2.03g	8%
Dietary Fiber	2.85g	11%
Protein	4.3g	9%
Vitamin C	22.5mg	37%
Iron	69.4mg	385%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	103.79 Kcal (435 kJ)
Calories from fat	53.39 Kcal
		% Daily Value*
Total Fat	5.93g	18%
Cholesterol	3.52mg	2%
Sodium	33.83mg	3%
Potassium	249.86mg	10%
Total Carbs	11.74g	8%
Sugars	1.06g	8%
Dietary Fiber	1.49g	11%
Protein	2.24g	9%
Vitamin C	11.7mg	37%
Iron	36.2mg	385%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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