Directions:
- Place a large skillet over medium heat.
- After about a minute, add 1 tablespoon of the olive oil and swirl to coat the pan.
- Add the onions and salt.
- Cook, stirring often, for about 10 minutes, until the onions become tender and lightly golden.
- Transfer to a bowl and set them aside.
- Without cleaning the pan, return it to medium heat and coat with a little more olive oil.
- Add the squash in a single layer and cook without stirring, until very golden on the bottom, 1 - 2 minutes.
- Scrape the squash loose and toss or stir to flip it over.
- Continue cooking undisturbed for 1-2 minutes longer or until golden brown on the other side.
- Toss in the garlic and cook for a minute or so then return the onions to the pan. Mix well.
- Season to taste with more salt and a good amount of freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.8 Kcal (451 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 79.6mg | 3% | |
| Potassium | 392.64mg | 8% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 34.7mg | 58% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.45 Kcal (194 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Sodium | 34.3mg | 3% | |
| Potassium | 169.18mg | 8% | |
| Total Carbs | 5.16g | 4% | |
| Sugars | 2.42g | 22% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 14.9mg | 58% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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