Directions:
- Using a spoon, remove the seeds and slice the cucumber into half moon pieces. In a small bowl, mix the yogurt, lemon and dill to make the dressing. Season to taste with salt and pepper and toss with cucumber half moons .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.11 Kcal (641 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 19.4mg | 1% | |
| Potassium | 92.71mg | 2% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 108.9mg | 182% | |
| Iron | 0.2mg | 1% | |
| Calcium | 300.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 12.03 Kcal (50 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 2% | |
| Sodium | 1.52mg | 1% | |
| Potassium | 7.28mg | 2% | |
| Total Carbs | 2.22g | 9% | |
| Sugars | 1.17g | 59% | |
| Dietary Fiber | 1.01g | 51% | |
| Protein | 1.07g | 27% | |
| Vitamin C | 8.6mg | 182% | |
| Calcium | 23.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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