Simple White Chicken Chili Recipe

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Simple White Chicken Chili
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Ingredients:

Directions:

  1. Rinse chicken and sprinkle sea salt on both sides of each breast
  2. Place enough oil in a skillet to cover the bottom, heat
  3. Sear the chicken, smooth side first 2 min
  4. Spread the curry powder on the upside of the chicken only
  5. Turn over,
  6. Sear 2 minutes, then cut into pieces
  7. In your chili pot, add 3 TBSP oil, add yellow onion and garlic, sautee' 1 minute
  8. Add chicken, sautee' 1 more minute
  9. Add water, soup, and navy beans
  10. Cook high until first couple of bubbles appear, stir
  11. Take 1 Shot of Vodka
  12. Turn heat to low and simmer 30 minutes
  13. Stir every 10 minutes to prevent scorching.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.4 Kcal (399 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 46.41mg 15%
Sodium 2581.63mg 108%
Potassium 238.52mg 5%
Total Carbs 1.06g 0%
Sugars 0.01g 0%
Dietary Fiber 0.2g 1%
Protein 15.89g 32%
Vitamin C 0.5mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 71.02 Kcal (297 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 5%
Cholesterol 34.55mg 15%
Sodium 1921.81mg 108%
Potassium 177.56mg 5%
Total Carbs 0.79g 0%
Sugars 0.01g 0%
Dietary Fiber 0.15g 1%
Protein 11.83g 32%
Vitamin C 0.4mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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