Directions:
- Spread cheese or avocado on both slices of bread. Layer one slice with tomato, season with salt and pepper. Top with watercress. Close with the other slice. Cut and Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.93 Kcal (176 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 82.34mg | 3% | |
| Potassium | 81.77mg | 2% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 0% | |
| Sodium | 184.77mg | 3% | |
| Potassium | 183.48mg | 2% | |
| Total Carbs | 16.6g | 2% | |
| Sugars | 3.6g | 6% | |
| Dietary Fiber | 3.43g | 6% | |
| Protein | 5.04g | 4% | |
| Vitamin C | 8.5mg | 6% | |
| Iron | 1.6mg | 4% | |
| Calcium | 220.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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