Directions:
- Open udon noodles. Boil in water for about 5 minutes until cooked. Drain. Rinse. Set aside.
- Boil dashi.
- Boil the spinach for 30 seconds. Drain. Cut the spinach into 2-inch pieces; the leeks into 1-inch diagonal slices; and the chicken breast into 4 equal slices.
- Divide the udon into four bowls. Arrange the spinach, leeks, chicken, kamaboko, and mushrooms on top of the noodles, around the sides. Pour the boiling stock equally into the bowls.
- Optional: Traditional udon has a raw egg in the center of the soup, but I don't like eating eggs. Chicken breast, kamoboko, mushrooms, spinach, and leeks CAN be omitted if you're desperate, but it won't be as filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1101.18 Kcal (4610 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 185.78mg | 62% | |
| Sodium | 950.17mg | 40% | |
| Potassium | 2206.7mg | 47% | |
| Total Carbs | 61.39g | 20% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 100.5mg | 168% | |
| Iron | 12mg | 67% | |
| Calcium | 416.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 10% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 62% | |
| Sodium | 98.77mg | 40% | |
| Potassium | 229.38mg | 47% | |
| Total Carbs | 6.38g | 20% | |
| Sugars | 0.22g | 9% | |
| Dietary Fiber | 1.09g | 42% | |
| Protein | 3.01g | 58% | |
| Vitamin C | 10.5mg | 168% | |
| Iron | 1.2mg | 67% | |
| Calcium | 43.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avgolemono Soup With Leek and Celery
Leeks, thinly sliced, Celery ribs, chopped and 7 more.. -
Gnocchi Di Ricotta E Spinaci (Ricotta and Spinach Gnocchi )
Spinach and 12 more.. -
Spinach Souffle
Fresh spinach or 1 (10 oz) package defrosted frozen spina... and 5 more.. -
Eggs Florentine
Fresh spinach, washed and trimmed, Oil and 6 more.. -
Bibimbap
Water, Salt, Grain rice and 17 more.. -
Chap Che Korean Vermicelli Stir Fry
Pack of dangmyun (korean thick vermicelli), soaked in hot... and 10 more.. -
Stuffed Chicken Meatloaf
Chicken, ground, Salt and pepper, Butter and 17 more.. -
Portabella Wellingtons
Soy margarine (or light oil if you prefer for sauteing) and 11 more.. -
Veggie Bangers
Margarine or butter, Chopped onion, Leeks, sliced and 7 more.. -
Cheese and Leek Souffle
Butter and 8 more.. -
Purresuppe - Leek Soup
Butter, Leeks, sliced, Potatoes , medium, Carrots , medium and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
