Simple tuna salad Recipe

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

Directions:

Place tuna in a bowl, flake with fork.
Add remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.48 Kcal (1555 kJ)
Calories from fat	92.18 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	102.04mg	34%
Sodium	1223.16mg	51%
Potassium	610.35mg	13%
Total Carbs	7.88g	3%
Sugars	6.75g	27%
Dietary Fiber	0.68g	3%
Protein	58.56g	117%
Vitamin C	4.3mg	7%
Iron	3.9mg	22%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	89.13 Kcal (373 kJ)
Calories from fat	22.12 Kcal
		% Daily Value*
Total Fat	2.46g	16%
Cholesterol	24.48mg	34%
Sodium	293.48mg	51%
Potassium	146.45mg	13%
Total Carbs	1.89g	3%
Sugars	1.62g	27%
Dietary Fiber	0.16g	3%
Protein	14.05g	117%
Vitamin C	1mg	7%
Iron	0.9mg	22%
Calcium	53.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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