Directions:
- Saute butter, onions, minced garlic,and artichoke hearts over low heat until tender and fragrant. About 15 minutes.
- I seared my scallops in a little butter and oil because they were raw.
- Add all seafood and crab juice,(when I cooked the crab I used a tblsp or so of the crab cooking water) mix well.
- Salt and pepper to taste.
- Serve with bread or crackers, or use as a spread on garlic bread.
- At this point next time, I will transfer it to a casserole dish and top with cheese, and bake till bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.5 Kcal (1534 kJ) | ||
| Calories from fat | 162.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 121.74mg | 41% | |
| Sodium | 631.59mg | 26% | |
| Potassium | 403.37mg | 9% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 40.46g | 81% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.32 Kcal (604 kJ) | ||
| Calories from fat | 63.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 28% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 41% | |
| Sodium | 248.7mg | 26% | |
| Potassium | 158.84mg | 9% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 15.93g | 81% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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