Directions:
- In a large pan with straight sides on medium heat add the oil. Add the garlic to the hot oil. Saute until garlic is softened and fragrant and has infused the oil.
- Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
- Stir in the ground mustard. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.29 Kcal (211 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 73.41mg | 3% | |
| Potassium | 16.81mg | 0% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 255.24 Kcal (1069 kJ) | ||
| Calories from fat | 215.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 7% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 0% | |
| Sodium | 372.63mg | 3% | |
| Potassium | 85.32mg | 0% | |
| Total Carbs | 9.21g | 1% | |
| Sugars | 3.69g | 3% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 2.17g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 15.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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