Chicken Breasts Provençal Recipe

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Chicken Breasts Provençal
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Ingredients
11
Count
Nutrition
259
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Core tomatoes and cut a shallow X in bottom of each, then blanch in a medium pot of boiling water 10 seconds. Transfer with a slotted spoon to an ice bath to stop cooking. Peel, seed, and finely chop.
  2. Pat chicken dry and sprinkle with 1/2 teaspoon each of salt and pepper, then dredge in flour, shaking off excess.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook chicken, turning once, until golden and just cooked through, 6 to 8 minutes total. Transfer to a platter and keep warm, covered.
  4. Add garlic and anchovy paste to skillet and cook over medium heat, stirring, until fragrant, about 30 seconds. Add wine and bring to a boil, scraping up brown bits. Stir in tomatoes, stock, and olives and simmer, uncovered, stirring occasionally, until mixture has thickened into a sauce, 8 to 10 minutes. Whisk in butter and any juices from platter.
  5. Add chicken and simmer until just heated through, about 1 minute. Serve sprinkled with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.82 Kcal (1084 kJ)
Calories from fat 133.14 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 50.07mg 17%
Sodium 255.71mg 11%
Potassium 511.52mg 11%
Total Carbs 13.4g 4%
Sugars 4.6g 18%
Dietary Fiber 1.4g 6%
Protein 14.74g 29%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 96.75 Kcal (405 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 23%
Cholesterol 18.72mg 17%
Sodium 95.58mg 11%
Potassium 191.21mg 11%
Total Carbs 5.01g 4%
Sugars 1.72g 18%
Dietary Fiber 0.52g 6%
Protein 5.51g 29%
Vitamin C 6.1mg 27%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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