Simple No-Fry Chiles Rellenos Recipe

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Simple No-Fry Chiles Rellenos
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Ingredients
4
Count
Nutrition
127
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Split chilies down one side.
  2. Fill each with some cheese and reshape the chilies.
  3. Put in baking pan sprayed with cooking spray and top with cheddar, then salsa.
  4. Bake at 350 till hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.5 Kcal (534 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 33.76mg 11%
Sodium 180.74mg 8%
Potassium 79.31mg 2%
Total Carbs 1.79g 1%
Sugars 1.23g 5%
Dietary Fiber 0.19g 1%
Protein 6.6g 13%
Vitamin C 23mg 38%
Iron 0.3mg 2%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 270.21 Kcal (1131 kJ)
Calories from fat 201.47 Kcal
% Daily Value*
Total Fat 22.39g 16%
Cholesterol 71.55mg 11%
Sodium 383.06mg 8%
Potassium 168.1mg 2%
Total Carbs 3.8g 1%
Sugars 2.6g 5%
Dietary Fiber 0.4g 1%
Protein 13.98g 13%
Vitamin C 48.7mg 38%
Iron 0.6mg 2%
Calcium 338.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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