Simple N Fat free Vegetable Stock Recipe

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Simple N Fat free Vegetable Stock
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Ingredients
9
Count
Nutrition
38
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 2 medium onions
  • 3 medium carrots
  • 3 celery ribs
  • 1 cup parsley , w/stems
  • 3 cloves garlic, crushed
  • 1/2 tsp thyme
  • 2 quarts water
  • to taste salt and pepper

Directions:

  1. Place all ingredients in a large soup pot.
  2. Bring to a boil, reduce the heat and simmer uncovered for 45 minutes.
  3. Strain and use immediately or refrigerate (or freeze) until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.35 Kcal (161 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 60.29mg 3%
Potassium 296.42mg 6%
Total Carbs 8.46g 3%
Sugars 3.75g 15%
Dietary Fiber 2.64g 11%
Protein 1.39g 3%
Vitamin C 19.3mg 32%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 80mg 8%
Amount Per 100 g
Calories 9 Kcal (38 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 14.15mg 3%
Potassium 69.54mg 6%
Total Carbs 1.98g 3%
Sugars 0.88g 15%
Dietary Fiber 0.62g 11%
Protein 0.33g 3%
Vitamin C 4.5mg 32%
Vitamin A 0.1mg 10%
Iron 0.2mg 4%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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