Main
Recipes
Course
Main Dishes
Simple Mozzarella- Vegetable Dish Recipe

Simple Mozzarella- Vegetable Dish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp reduced-calorie margarine
1/2 cup thinly sliced celery
1 garlic clove, minced
1 cup sliced zucchini
1/2 cup canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house)
2 oz low fat mozzarella
1 tbsp italian spices

Directions:

In an 8-inch non-stick skillet, heat margarine untill hot (or oil spray).
Add celery and garlic and sauté untill garlic is lightly browned.
Add zucchini or (peppers) and sauté untill tender crisp.
Stir in tomatoes or (sauce) and seasonings and simmer until veggies are tender and there's not much liquid left.
Sprinkle hot veggies with grated mozzerella or pop in micro to melt.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.87 Kcal (1377 kJ)
Calories from fat	171.11 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Cholesterol	57.09mg	19%
Sodium	500.06mg	21%
Potassium	1639.35mg	35%
Total Carbs	20.65g	7%
Sugars	6.45g	26%
Dietary Fiber	6.32g	25%
Protein	22.91g	46%
Vitamin C	94.6mg	158%
Vitamin A	0.1mg	3%
Iron	4.4mg	25%
Calcium	460.1mg	46%

Amount Per 100 g
Calories	68.67 Kcal (288 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	29%
Cholesterol	11.92mg	19%
Sodium	104.41mg	21%
Potassium	342.3mg	35%
Total Carbs	4.31g	7%
Sugars	1.35g	26%
Dietary Fiber	1.32g	25%
Protein	4.78g	46%
Vitamin C	19.8mg	158%
Iron	0.9mg	25%
Calcium	96.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jambalaya

Vegetable oil, Kielbasa, sliced, Onions, chopped and 11 more..
Beef Brisket (Tyler Florence)

Garlic cloves, smashed and 21 more..
Cassoulet

Chicken stock, French haricots vert , blancs and 26 more..
Spaghetti With Zucchini Sauce

Onion, sliced, Garlic, finely chopped, Olive oil and 8 more..
Osso Bucco

Veal shanks, cut in thick slices and 16 more..
Seafood Stew

Chowder clams (quahogs) or 1 cup minced clams plus 2 to 3... and 14 more..
Ribollita

Olive oil, Red onion, diced, Carrots, diced and 12 more..
Chef John's Cioppino

Butter, Olive oil, Onion, diced, Stalk celery, diced, Salt and 16 more..
Clams Kokkinisto

Chopped onion, Stalks celery, chopped, Garlic, minced and 9 more..
Paella

Links hot italian sausage , cut into 1 inch pieces and 14 more..