Directions:
- Dissolve the stock cubes in a small amount of boiling water.
- Slice the onion and fry for 2 mins in a little olive oil. Meanwhile, chop the carrots and then add to the onions and fry for a further 2-3 mins.
- Add the chopped tomatoes and lentils, a generous squirt of tomato puree and the stock and water.
- Bring to the boil then simmer for 25 mins then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 38.53mg | 2% | |
| Potassium | 575.2mg | 12% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 6g | 12% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.37 Kcal (236 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 20.58mg | 2% | |
| Potassium | 307.18mg | 12% | |
| Total Carbs | 11.13g | 7% | |
| Sugars | 3.55g | 27% | |
| Dietary Fiber | 4.28g | 32% | |
| Protein | 3.2g | 12% | |
| Vitamin C | 10.1mg | 32% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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