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Simple Indian Flavored White Acorn Squash Recipe

Simple Indian Flavored White Acorn Squash Recipe

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Simple Indian Flavored White Acorn Squash

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium while acorn squash, seeded, cut 8 slices
1 1/2 tsp salt
2 tsp garam masala
2 tsp brown sugar (optional) or 2 tsp splenda granular (optional)
olive oil
aluminum foil

Directions:

In an 8x10-inch glass baking pan or dish or larger pour approximately 2 tbsp olive oil in the pan.
Roll each slice in the oil. Sprinkle salt on each slice.
Preheat over 325°F.
Mix garam marsala and optional sugar if desired.
Sprinkle garam marsala on each slice, especially the sides of the slices.
Cover the dish with foil.
Bake 40 to 45 minutes.
Serve with margarine or butter if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.21 Kcal (13 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	436.25mg	18%
Potassium	1.15mg	0%
Total Carbs	0.78g	0%
Sugars	0.78g	3%
Calcium	0.9mg	0%

Amount Per 100 g
Calories	9.79 Kcal (41 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1332.57mg	18%
Potassium	3.53mg	0%
Total Carbs	2.39g	0%
Sugars	2.37g	3%
Calcium	2.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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