Directions:
- Soak the farro in cool water for 20-30 minutes. Drain.
- Add farro to a medium saucepan and cover with one inch of water and a 1/2 teaspoon of kosher salt. Turn to medium high and bring to a boil. Lower heat to medium-low and cook, uncovered, for 25 minutes, or until tender. Drain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Total Carbs | 26.62g | 9% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 5.32g | 11% | |
| Iron | 180.1mg | 1001% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Total Carbs | 30g | 9% | |
| Dietary Fiber | 6g | 21% | |
| Protein | 6g | 11% | |
| Iron | 203mg | 1001% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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