Directions:
- Take boiled egg and mash with a fork (or throw in food processor for large batches).
- Juice lemon loosely over top to taste.
- Add spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 63.16mg | 3% | |
| Potassium | 143.04mg | 3% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.33 Kcal (366 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 172.69mg | 62% | |
| Sodium | 58.48mg | 3% | |
| Potassium | 132.44mg | 3% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.07g | 9% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 6.56g | 14% | |
| Vitamin C | 28.5mg | 51% | |
| Iron | 1mg | 6% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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