Directions:
- Turn oven to broil & set rack second from the top so you don't burn the crap out of it. Place thick tomato slice on each bagel half & salt to taste, place 1 slice Provolone on top of those, sprinkle with Oregano & toast under broiler for about 5 minutes. Make sure to watch so you don't burn it but you want the whole thing to get warmed through & the cheese to get a little melty. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.56 Kcal (1028 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 11% | |
| Sodium | 1040.53mg | 43% | |
| Potassium | 80.64mg | 2% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 298.62 Kcal (1250 kJ) | ||
| Calories from fat | 94.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 13% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 11% | |
| Sodium | 1265.39mg | 43% | |
| Potassium | 98.07mg | 2% | |
| Total Carbs | 34.94g | 10% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 15.93g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.1mg | 14% | |
| Calcium | 275.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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