Directions:
- Heat oil in large pot and add flour to make a roux. Make the roux as dark as you can without burning it, or yah yah in cajun country. (approx 25 minutes cook time).
- Add the chopped onions when roux is ready, stir for about a minute, then add the water.
- Add chicken, salt and pepper, bring to a boil, and simmer until chicken is very tender.
- Serve in a bowl over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.47 Kcal (3498 kJ) | ||
| Calories from fat | 506.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.27g | 87% | |
|---|---|---|---|
| Cholesterol | 188.28mg | 63% | |
| Sodium | 962.46mg | 40% | |
| Potassium | 540.66mg | 12% | |
| Total Carbs | 38.3g | 13% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 42.09g | 84% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 76.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 87% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 63% | |
| Sodium | 145.07mg | 40% | |
| Potassium | 81.49mg | 12% | |
| Total Carbs | 5.77g | 13% | |
| Sugars | 0.36g | 10% | |
| Dietary Fiber | 0.45g | 12% | |
| Protein | 6.34g | 84% | |
| Vitamin C | 1.6mg | 17% | |
| Iron | 0.6mg | 21% | |
| Calcium | 14.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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