Directions:
- Soak bran, milk (I use soymilk) and golden syrup together for 5 minutes.
- Mix in all other ingredients.
- Preheat oven, and bake for 20 minutes at 180 degrees Celcius.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.61 Kcal (1275 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 750.54mg | 31% | |
| Potassium | 96.34mg | 2% | |
| Total Carbs | 59.64g | 20% | |
| Sugars | 39.55g | 158% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 5.42g | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.89 Kcal (1059 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 7% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 9% | |
| Sodium | 623.11mg | 31% | |
| Potassium | 79.99mg | 2% | |
| Total Carbs | 49.52g | 20% | |
| Sugars | 32.84g | 158% | |
| Dietary Fiber | 2.7g | 13% | |
| Protein | 4.5g | 11% | |
| Iron | 1.2mg | 8% | |
| Calcium | 80.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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