Simple Bean Salad Recipe

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Ingredients:

Serving

2 1/2 cups thinly sliced celery
1 bunch green onions, trimmed and thinly sliced
1 can (16 oz) red kidney beans, drained and rinsed
1 can (16 oz) garbanzo beans, drained and rinsed
1 can (16 oz) black-eyed peas, drained and rinsed
1 can (15 oz) sliced carrots, drained
1 can (8 oz) cut green beans, drained
1 jar (3 oz) stuffed green olives, drained and halved , optional
1 can (2 1/2 oz) sliced black olives, drained
1/2 cup finely chopped parsley
1/2 cup olive oil
1/2 cup red wine vinegar
1/8 tsp ground black pepper
1 clove garlic, minced

Directions:

Combine the celery, green onions, kidney beans, garbanzo beans, black-eyed peas, carrots, green beans, green olives if desired, black olives and parsley in a large bowl.
Mix the olive oil, vinegar, pepper and garlic in a small bowl. Toss with the vegetables and refrigerate until chilled through.
Servings: 12
Nutritional Information Per Serving: Calories 280; Total fat 12g; Saturated fat 2g; Cholesterol 0mg; Sodium 400mg; Carbohydrate 45g; Fiber 16g; Protein 9g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.53 Kcal (442 kJ)
Calories from fat	91.2 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Sodium	104.06mg	4%
Potassium	94.83mg	2%
Total Carbs	2.55g	1%
Sugars	0.66g	3%
Dietary Fiber	1g	4%
Protein	0.79g	2%
Vitamin C	4.6mg	8%
Iron	0.3mg	1%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	174.04 Kcal (729 kJ)
Calories from fat	150.4 Kcal
		% Daily Value*
Total Fat	16.71g	16%
Sodium	171.62mg	4%
Potassium	156.39mg	2%
Total Carbs	4.2g	1%
Sugars	1.09g	3%
Dietary Fiber	1.65g	4%
Protein	1.3g	2%
Vitamin C	7.6mg	8%
Iron	0.4mg	1%
Calcium	33.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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