Directions:
- Simmer chicken in water, so it cooks without sticking to pan. Not too much water, or you will boil the chicken instead of sauteeing it.
- Once chicken is half cooked, place on simmer and heavily brush with BBQ sauce.
- Add a little bit of soda, so the chicken does not stick to pan.
- Once soda is cooked away, turn the chicken and repeat with the other side. (Usually 5 to 8 minutes per side).
- Do this several times until you have a good coating of BBQ sauce on the chicken and there is a bit of sauce left in the pan.
- If chicken is frozen or has bone in it,it takes longer to cook.
- Be sure chicken is cooked through by using meat thermometer.
- Sauce may burn, so be sure to cook this over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.06 Kcal (17 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 24.7mg | 1% | |
| Potassium | 5.48mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.02g | 0% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 41.21 Kcal (173 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 250.47mg | 1% | |
| Potassium | 55.59mg | 0% | |
| Total Carbs | 9.82g | 0% | |
| Sugars | 7.91g | 3% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 13.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pulled Chicken Sandwiches
Boneless skinless chicken thighs, Onion, sliced and 5 more.. -
Orange Chicken
Chicken thighs, Flour, Barbecue sauce, Orange marmalade and 2 more.. -
Spicy Drumsticks
Chicken drumsticks (2 lb.), Salt and pepper and 4 more.. -
Sweet and Spicy Chicken
Chicken thighs, Chili sauce, Spicy barbecue sauce and 4 more.. -
Hoisin Glazed Chicken Thighs
Boneless skinless chicken thighs, Hoisin sauce and 4 more.. -
Crescent-Wrapped Drumsticks
Chicken drumsticks, Butter, cubed, Barbecue sauce and 5 more.. -
Chicken Paprikash (Hungarian Style I Think)
Chicken drumsticks and 9 more.. -
Mom's Chicken and Dumplings (Chicken Paprika)
Chicken thighs, skin removed (boneless thighs if you can ... and 13 more.. -
Chicken Adobo
Chicken thighs, Water, Salt, Water, Cider vinegar and 5 more.. -
Lemon Ginger Chicken Thighs
Boneless skinless chicken thighs, Water, All-purpose flour and 8 more.. -
Chutney Chicken
Water, Dried apples, Chicken drumsticks, Water and 7 more.. -
Oven BBQ Chicken Drumsticks
Chicken drumsticks, Water, Ketchup, White vinegar and 6 more..
Also Try
-
-
BBQ Chicken & Potato Packets Aka BBQ Kisses
Cubed cubed boneless skinless chicken breast and 3 more.. -
Chicken World’s Best BBQ Chicken
Chicken legs with thigh (still connected, bone in, skin o... and 19 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
