Directions:
- Drain tuna well and transfer to a medium-sized mixing bowl.
- Combine with oil and vinegar. Mix in the spices and serve on or with Triscuits.
- Can be served directly out of mixing bowl using Triscuits as a scooping agent, if this is just for yourself and you're in a hurry. You could also dollop the tuna on to the Triscuits, where they would be acting as little edible plates in this instance. If you want to serve them hot, drizzle the Triscuits with olive oil before placing them on a baking sheet, then topping them with mozzarella cheese and a touch more oregano. Bake for 7 minutes in a 375 degree oven. Recipe can easily be doubled or tripled with multiple cans of tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.89 Kcal (171 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 42.3mg | 2% | |
| Potassium | 16.54mg | 0% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.36g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 315.18 Kcal (1320 kJ) | ||
| Calories from fat | 261.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 6% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 1% | |
| Sodium | 325.97mg | 2% | |
| Potassium | 127.5mg | 0% | |
| Total Carbs | 3.29g | 0% | |
| Sugars | 2.35g | 1% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 10.47g | 3% | |
| Iron | 1.6mg | 1% | |
| Calcium | 28.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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