Simple Baked Winter Fruit Recipe

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Ingredients:

Serving

1 (10-oz.) package dried mission figlets, trimmed and halved
1 (7-oz.) package dried apricots
1 (5-oz.) package dried apples
1 (12-oz.) can thawed apple juice concentrate
1 cup water
1/2 cup golden raisins
2 navel oranges, peeled and sectioned
1 (3-inch) cinnamon stick
garnish: orange slices

Directions:

Place first 8 ingredients in an 11- x 7-inch baking dish; gently toss to combine. Cover with aluminum foil, and chill 12 to 24 hours.
Preheat oven to 350°. Bake fruit, covered, 45 to 50 minutes or until thoroughly heated and fruit is soft.
Let stand, covered, 15 minutes. Remove and discard cinnamon stick. Serve with a slotted spoon and, if desired, Brown Sugar-Lemon Sour Cream. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.39 Kcal (2141 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	49.23mg	2%
Potassium	1369.56mg	29%
Total Carbs	132.62g	44%
Sugars	105.09g	420%
Dietary Fiber	11.38g	46%
Protein	4.6g	9%
Vitamin C	29.1mg	49%
Iron	3.8mg	21%
Calcium	135.2mg	14%

Amount Per 100 g
Calories	118.13 Kcal (495 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	11.37mg	2%
Potassium	316.37mg	29%
Total Carbs	30.64g	44%
Sugars	24.28g	420%
Dietary Fiber	2.63g	46%
Protein	1.06g	9%
Vitamin C	6.7mg	49%
Iron	0.9mg	21%
Calcium	31.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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