Directions:
- Cook the asparagus in enough boiling salted water to cover for 2.
- Minutes. Drain and rinse under cold water and set aside.
- Heat the oil in a heavy non-stick 10 inch (25 cm) skillet over moderate heat.
- Saute the shallots until translucent, about 3 to 4 minutes. Add the.
- Asparagus and saute an additional 2 minutes.
- Combine the remaining ingredients in a bowl and beat to thoroughly combine.
- Pour the egg mixture into the skillet and cook, scraping the sides and bottom occasionally with a spatula, until the bottom has set. Place the.
- Skillet under a preheated broiler until the top has set. Be careful.
- Not to burn the top. Invert onto a serving platter and cut into.
- Wedges to serve. Serve hot, warm, or at room temperature. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.64 Kcal (1263 kJ) | ||
| Calories from fat | 166.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 258.16mg | 86% | |
| Sodium | 402.04mg | 17% | |
| Potassium | 571.25mg | 12% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 312.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 109.6 Kcal (459 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 28% | |
|---|---|---|---|
| Cholesterol | 93.8mg | 86% | |
| Sodium | 146.09mg | 17% | |
| Potassium | 207.57mg | 12% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 2.89g | 32% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 7.14g | 39% | |
| Vitamin C | 4.6mg | 21% | |
| Iron | 1.6mg | 25% | |
| Calcium | 113.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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