Directions:
- Heat the olive oil in a hot pan. Grate the onion and carrot and crush the garlic before frying together. Season with the bay leaf, a pinch of oregano, Worcestershire sauce and a little salt and pepper.
- Allow the onion to soften before making a well in the centre of the pan. Place the mince in the middle of the pan and stir to break it up.
- Add the tomato puree and allow to cook out for 30 seconds. Continue until all the meat has browned nicely.
- Add the wine and cook off the alcohol before adding the tomatoes. Leave to simmer for a further 2-3 minutes.
- Finally add the milk, and serve over your favourite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.31 Kcal (1174 kJ) | ||
| Calories from fat | 130.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 86.51mg | 29% | |
| Sodium | 170.23mg | 7% | |
| Potassium | 674.15mg | 14% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.6 Kcal (517 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 22% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 29% | |
| Sodium | 75.06mg | 7% | |
| Potassium | 297.25mg | 14% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 12.12g | 55% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 16% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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