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Simmered Sicilian Chicken Recipe

Simmered Sicilian Chicken Recipe

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Ingredients

Count

Nutrition

353

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp black pepper
4 (4-oz) skinned, boned chicken breast halves
2 tsp olive oil, divided
1/2 cup chopped onion
2 tsp dried oregano
1/4 tsp crushed red pepper
4 garlic cloves, minced
2/3 cup fat-free , less-sodium chicken broth
1/3 cup sweet marsala wine
1/2 cup pitted green olives, quartered
1 cup seedless red grapes, halved
3 cups hot cooked angel hair (about 6 oz uncooked pasta)

Directions:

Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat.
Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 2 minutes on each side. Remove from pan; keep warm.
Heat 1 teaspoon olive oil in pan over medium-high heat. Add onion, oregano, red pepper, and garlic; sauté 3 minutes or until onion is tender. Stir in broth and Marsala wine; reduce heat, and simmer 1 minute. Add the chicken and olives; cover and simmer 10 minutes. Add the grapes; cover and simmer 10 minutes or until chicken is done. Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.08 Kcal (1478 kJ)
Calories from fat	104.54 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	19.96mg	7%
Sodium	893.66mg	37%
Potassium	302.46mg	6%
Total Carbs	48.58g	16%
Sugars	9.32g	37%
Dietary Fiber	3.8g	15%
Protein	15.88g	32%
Vitamin C	4.6mg	8%
Iron	150.6mg	837%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	129.91 Kcal (544 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	18%
Cholesterol	7.34mg	7%
Sodium	328.81mg	37%
Potassium	111.29mg	6%
Total Carbs	17.87g	16%
Sugars	3.43g	37%
Dietary Fiber	1.4g	15%
Protein	5.84g	32%
Vitamin C	1.7mg	8%
Iron	55.4mg	837%
Calcium	25mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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