Simmered Kumquats and Prunes Recipe

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Simmered Kumquats and Prunes
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Ingredients
4
Count
Nutrition
433
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cover prunes with cold water and soak overnight.
  2. Simmer until tender in the same water.
  3. Add half the sugar and cook five minutes longer.
  4. Remove prunes; measure 1/2 cup juice, add orange juice, remaining sugar and kumquats and simmer until kumquats are tender.
  5. Add prunes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.13 Kcal (1813 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 36.4mg 2%
Potassium 1341mg 29%
Total Carbs 108.68g 36%
Sugars 68.51g 274%
Dietary Fiber 6.31g 25%
Protein 3.76g 8%
Vitamin C 33.8mg 56%
Iron 4.6mg 26%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 205.39 Kcal (860 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 17.26mg 2%
Potassium 635.91mg 29%
Total Carbs 51.54g 36%
Sugars 32.49g 274%
Dietary Fiber 2.99g 25%
Protein 1.78g 8%
Vitamin C 16mg 56%
Iron 2.2mg 26%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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