Amount Per 1 Serving
Calories	105.9 Kcal (443 kJ)
Calories from fat	36.14 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	11mg	4%
Sodium	381.55mg	16%
Potassium	196.18mg	4%
Total Carbs	10.36g	3%
Sugars	0.52g	2%
Dietary Fiber	1.17g	5%
Protein	7.2g	14%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	194.5mg	19%

Amount Per 100 g
Calories	84.59 Kcal (354 kJ)
Calories from fat	28.86 Kcal
		% Daily Value*
Total Fat	3.21g	6%
Cholesterol	8.79mg	4%
Sodium	304.78mg	16%
Potassium	156.71mg	4%
Total Carbs	8.27g	3%
Sugars	0.41g	2%
Dietary Fiber	0.93g	5%
Protein	5.75g	14%
Vitamin C	4.3mg	9%
Vitamin A	0.3mg	13%
Iron	1mg	7%
Calcium	155.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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