Sicilian Seafood Stew Recipe

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Ingredients:

Serving

1 cup chopped onion
1/4 cup olive oil
1 cup chopped celery
1 green bell pepper, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
1 pinch crushed red pepper flakes or 1 pinch cayenne
1 tsp dried oregano
1 tsp dried basil
1 tsp dried marjoram
2 cups bottled clam juice
1 (28 oz) can tomatoes, chopped and undrained
1/2 cup red wine
1/2 lb scallops, rinsed
1/2 lb shrimp, shelled and deveined
1 lemon , juice of
salt & fresh ground pepper
capers
chopped black olives

Directions:

In a large pot, over high heat, saute onion in the olive oil for 2 minutes, stirring constantly.
Add in the celery and red and green bell peppers; stir and saute for 2 minutes.
Add in the garlic, crushed red pepper flakes, oregano, basil, and marjoram; stir to mix.
Reduce the heat, cover, and cook for 2 minutes.
Add in the clam juice, tomatoes, and wine.
Cover and simmer for 15 minutes.
Add the scallops and shrimp; cook and stir for about 4 minutes or until the scallops are no longer opaque and the shrimp are pink.
Add in the lemon juice, salt and pepper to taste; stir to combine.
Ladle stew into individual serving bowls.
Sprinkle capers and chopped black olives on top, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.01 Kcal (1612 kJ)
Calories from fat	193.07 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	50.26mg	17%
Sodium	982.04mg	41%
Potassium	368.01mg	8%
Total Carbs	36.89g	12%
Sugars	5.95g	24%
Dietary Fiber	2.27g	9%
Protein	8.71g	17%
Vitamin C	52.2mg	87%
Vitamin A	1mg	33%
Iron	17.9mg	99%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	130.91 Kcal (548 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	33%
Cholesterol	17.09mg	17%
Sodium	333.91mg	41%
Potassium	125.13mg	8%
Total Carbs	12.54g	12%
Sugars	2.02g	24%
Dietary Fiber	0.77g	9%
Protein	2.96g	17%
Vitamin C	17.8mg	87%
Vitamin A	0.3mg	33%
Iron	6.1mg	99%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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