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Alouette Crumbled Feta Mediterranean Caponata Recipe

Alouette Crumbled Feta Mediterranean Caponata Recipe

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Alouette Crumbled Feta Mediterranean Caponata

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Ingredients:

Serving

1/4 cup virgin olive oil
1 cup onion, chopped in 1/2-inch dice
1 tbsp. pine nuts
1 ea. medium eggplant, cut into 1/2-inch cubes (to yield 2 cups)
1/4 cup green olives chopped
1/4 tsp. fresh thyme leaves
1/4 cup; diced tomatoes
1 oz. balsamic vinegar
1 package. alouette feta mediterranean

Directions:

* In a large 12 to 14-inch saute pan, over medium heat, heat the olive oil until hot but not smoking. Add the onions, pine nuts, and saute for 4 to 5 minutes until softened.
* Add the eggplant continue to cook for 5 more minutes. Add the thyme, chopped tomato, olives, and balsamic vinegar. Bring the mixture to a boil.
* Lower the heat and simmer the mixture for 5 minutes.
* Remove from the heat and allow to cool to room temperature.
* Fold in Alouette® Feta Mediterranean Crumbles
Serve the caponata spooned on crostini or in middle of table with crostini on side to allow guests to help themselves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.48 Kcal (458 kJ)
Calories from fat	82.99 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Sodium	118.21mg	5%
Potassium	184.94mg	4%
Total Carbs	6.46g	2%
Sugars	3.88g	16%
Dietary Fiber	2.43g	10%
Protein	1.04g	2%
Vitamin C	3.2mg	5%
Iron	0.1mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	108.06 Kcal (452 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Sodium	116.67mg	5%
Potassium	182.53mg	4%
Total Carbs	6.38g	2%
Sugars	3.83g	16%
Dietary Fiber	2.4g	10%
Protein	1.03g	2%
Vitamin C	3.2mg	5%
Iron	0.1mg	1%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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