'Shroom and Snap Pea Saute - BHG Recipe

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'Shroom and Snap Pea Saute - BHG
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in large skilet over medium-high heat. Add mushrooms and garlic and cook until tender, 7 minutes; transfer to plate. Add peas, 1/4 cup water and remaining butter to skillet; saute until tender, 5 minutes. Return mushrooms to skillet, heat through and season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.21 Kcal (286 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 11.45mg 4%
Sodium 6.38mg 0%
Potassium 223.71mg 5%
Total Carbs 5.92g 2%
Sugars 2.28g 9%
Dietary Fiber 2.28g 9%
Protein 1.8g 4%
Vitamin C 14.4mg 24%
Vitamin A 0.6mg 21%
Iron 52.7mg 293%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 57.1 Kcal (239 kJ)
Calories from fat 32.55 Kcal
% Daily Value*
Total Fat 3.62g 7%
Cholesterol 9.58mg 4%
Sodium 5.34mg 0%
Potassium 187.25mg 5%
Total Carbs 4.95g 2%
Sugars 1.9g 9%
Dietary Fiber 1.91g 9%
Protein 1.51g 4%
Vitamin C 12.1mg 24%
Vitamin A 0.5mg 21%
Iron 44.1mg 293%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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