Directions:
- Thaw spinach and squeeze out excess water.
- Sprinkle Old Bay on shrimp and cook shrimp as desired - I prefer toaster oven at 400 for 8 minutes each side.
- Chop water chestnuts and shrimp to desired size.
- Mix spinach, sour cream, mayonnaise, soup mix, water chestnuts, and shrimp.
- Add old bay to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.1 Kcal (2843 kJ) | ||
| Calories from fat | 547.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.88g | 94% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 28% | |
| Sodium | 1401.21mg | 58% | |
| Potassium | 249.87mg | 5% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 329.2 Kcal (1378 kJ) | ||
| Calories from fat | 265.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 94% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 28% | |
| Sodium | 679.25mg | 58% | |
| Potassium | 121.13mg | 5% | |
| Total Carbs | 12.65g | 9% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 4.19g | 17% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 66.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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