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Shrimp With Bok Choy and Rice (Ww) Recipe

Shrimp With Bok Choy and Rice (Ww) Recipe

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Ingredients:

Serving

3 tsp canola oil
1 lb shrimp, peeled and deveined
1 cup carrot , cut into matchsticks
2 baby bok choy , quartered lengthwise
6 scallions, cut into 1 1/2 inch lengths
2 tbsp ginger, grated
2 garlic cloves, minced
1/2 cup rice
1 1/2 cups chicken broth
1 tbsp soy sauce
1/4 tsp red pepper flakes

Directions:

In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Stir in shrimp and stir fry for 2-5 minutes or until opaque in the center. Transfer shrimp to a bowl.
Add remaining oil to the skillet and the next 5 ingredients (carrots - garlic) and stir fry 2-5 minutes.
Stir in rice, toss.
Stir in the remainder of the ingredients and bring to a boil. Reduce heat and simmer covered for 20-25 minutes or until liquid is absorbed and rice is tender.
Stir in shrimp and cook stirring another 2-5 minutes or until mixture is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.9 Kcal (2089 kJ)
Calories from fat	226.85 Kcal
		% Daily Value*
Total Fat	25.21g	39%
Cholesterol	65.76mg	22%
Sodium	1896.36mg	79%
Potassium	377.35mg	8%
Total Carbs	57.09g	19%
Sugars	2.22g	9%
Dietary Fiber	3.15g	13%
Protein	12.19g	24%
Vitamin C	13.2mg	22%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	170.31 Kcal (713 kJ)
Calories from fat	77.44 Kcal
		% Daily Value*
Total Fat	8.6g	39%
Cholesterol	22.45mg	22%
Sodium	647.34mg	79%
Potassium	128.81mg	8%
Total Carbs	19.49g	19%
Sugars	0.76g	9%
Dietary Fiber	1.08g	13%
Protein	4.16g	24%
Vitamin C	4.5mg	22%
Vitamin A	0.1mg	11%
Iron	0.8mg	14%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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