Shrimp Vera Cruz Recipe

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Shrimp Vera Cruz
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Ingredients
10
Count
Nutrition
374
Calories
Total time
20
Minutes
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Ingredients:

  • 1 small green pepper
  • 1 garlic clove
  • 1/2 cup corn
  • 1/2 cup salsa
  • 1 pint cherry tomatoes
  • 1 tbsp butter
  • 1 tbsp cilantro
  • 1 tbsp lime juice

Directions:

  1. In a skillet, heat oil and add green peppers.
  2. Cook 3 minutes.
  3. Add garlic.
  4. Stir in corn and salsa.
  5. Bring to a boil.
  6. Stir in tomatoes and shrimp.
  7. Cook 1 minute.
  8. Stir in butter.
  9. Spoon over tortilla chips or rice.
  10. Garnish with cilantro and lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.31 Kcal (1567 kJ)
Calories from fat 180.73 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 164.09mg 55%
Sodium 626.93mg 26%
Potassium 617.32mg 13%
Total Carbs 22.87g 8%
Sugars 5.7g 23%
Dietary Fiber 2.36g 9%
Protein 26.05g 52%
Vitamin C 30.9mg 51%
Iron 1.3mg 7%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 138.77 Kcal (581 kJ)
Calories from fat 67 Kcal
% Daily Value*
Total Fat 7.44g 31%
Cholesterol 60.83mg 55%
Sodium 232.42mg 26%
Potassium 228.86mg 13%
Total Carbs 8.48g 8%
Sugars 2.11g 23%
Dietary Fiber 0.87g 9%
Protein 9.66g 52%
Vitamin C 11.5mg 51%
Iron 0.5mg 7%
Calcium 36.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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