Shrimp Saltimbocca With Polenta Recipe

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Shrimp Saltimbocca With Polenta
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Ingredients:

Directions:

  1. Position rack in center of oven; preheat broiler. Coat a baking sheet with cooking spray.
  2. Place polenta rounds and prosciutto on the baking sheet. Broil on the center rack until the prosciutto is crisp, 4 to 5 minutes. Transfer the prosciutto to a plate. Continue broiling the polenta, turning once, until golden brown, about 10 to 12 minutes per side.
  3. Meanwhile, whisk lemon juice and cornstarch in a small bowl. Sprinkle shrimp with 1/8 teaspoon pepper. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to brown, 2 to 3 minutes. Add shrimp and cook, stirring, until the shrimp just turn pink but aren’t cooked through, about 2 minutes. Pour in clam juice (or broth), bring to a boil and cook until the liquid is slightly reduced, about 2 minutes more.
  4. Whisk the cornstarch mixture again and add to the pan along with sage and the remaining 1/8 teaspoon pepper. Cook, stirring, until thickened, 1 to 2 minutes. Top the polenta with the shrimp and sauce, crumble the prosciutto over the top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.96 Kcal (1800 kJ)
Calories from fat 230.98 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 68.24mg 23%
Sodium 1561.05mg 65%
Potassium 178.48mg 4%
Total Carbs 41.13g 14%
Sugars 1.8g 7%
Dietary Fiber 1.69g 7%
Protein 10.85g 22%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 229.84 Kcal (962 kJ)
Calories from fat 123.47 Kcal
% Daily Value*
Total Fat 13.72g 39%
Cholesterol 36.48mg 23%
Sodium 834.47mg 65%
Potassium 95.41mg 4%
Total Carbs 21.99g 14%
Sugars 0.96g 7%
Dietary Fiber 0.9g 7%
Protein 5.8g 22%
Vitamin C 3.1mg 10%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 27.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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