Shrimp Puffs Recipe

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Ingredients:

Serving

cooking spray, for coating the muffin tin
1 7 1/2 - oz can refrigerator biscuits
1 cup shredded monterey jack cheese
1 scallion, white part and some green, chopped
1/2 cup mayonnaise
1/2 lb baby shrimp, cooked and peeled
1/2 tsp chopped fresh dill

Directions:

Preheat the oven to 350 degrees F. Coat a miniature-muffin tin with cooking spray.
Split each biscuit in half and place each half in a muffin cup, pressing it into the bottom and up the sides.
In a medium-size bowl, mix the cheese, scallion, mayonnaise, shrimp and dill. Place 1 tablespoon of the shrimp mixture on top of each biscuit. Bake for 20 minutes, or until the puffs are golden and bubbling.
Photograph by Yunhee Kim
From Food Network Star: The Official Insider's Guide to America's Hottest Food Show By Ian Jackman. Copyright (c) 2011 By Food Network. By arrangement with William Morris Cookbooks/HarperCollins Publishers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.16 Kcal (574 kJ)
Calories from fat	87.05 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	28.48mg	9%
Sodium	208.69mg	9%
Potassium	86.77mg	2%
Total Carbs	6.47g	2%
Sugars	0.36g	1%
Dietary Fiber	0.02g	0%
Protein	5.93g	12%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	342.46 Kcal (1434 kJ)
Calories from fat	217.34 Kcal
		% Daily Value*
Total Fat	24.15g	15%
Cholesterol	71.12mg	9%
Sodium	521.02mg	9%
Potassium	216.65mg	2%
Total Carbs	16.15g	2%
Sugars	0.89g	1%
Dietary Fiber	0.06g	0%
Protein	14.8g	12%
Vitamin C	0.9mg	1%
Vitamin A	0.3mg	4%
Iron	1.1mg	2%
Calcium	247.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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