Directions:
- Combine all ingredients except the oil in a large bowl and mix thoroughly. Refrigerate until ready to fry.
- In a large skillet, heat the oil over medium-high heat until very hot but not smoking. Drop the batter by heaping tablespoonfuls into the hot oil and, using the back of a spoon, flatten the mixture slightly. Fry until golden brown on both sides, about 1 to 2 minutes per side. Drain on paper towels and serve immediately.
- Mirliton Slaw:
- 2 mirliton, pits removed and julienned
- Salt
- 1 red bell pepper, cored and julienned
- 1 jalapeno, minced
- 3 green onions, thinly sliced
- 2 tablespoons chopped fresh parsley leaves
- 2 tablespoons red wine vinegar
- Vegetable oil
- 1 teaspoon sugar
- Pinch crushed red pepper flakes
- Salt and pepper
- Spread the mirlitons in 1 layer in a strainer set over a bowl and sprinkle with salt. Let sit until they release some of their water, about 20 to 30 minutes.
- Combine the drained mirlitons, bell pepper, jalapeno, green onions, and parsley. In a separate bowl, whisk together the vinegar, oil, sugar, and red pepper flakes. Pour the dressing over the mirliton and mix well. Adjust seasoning, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.78 Kcal (3001 kJ) | ||
| Calories from fat | 331.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.82g | 57% | |
|---|---|---|---|
| Cholesterol | 191.64mg | 64% | |
| Sodium | 2463.56mg | 103% | |
| Potassium | 488.99mg | 10% | |
| Total Carbs | 78.49g | 26% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 4.4mg | 24% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 208.75 Kcal (874 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 57% | |
|---|---|---|---|
| Cholesterol | 55.81mg | 64% | |
| Sodium | 717.48mg | 103% | |
| Potassium | 142.41mg | 10% | |
| Total Carbs | 22.86g | 26% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 2.08g | 29% | |
| Protein | 6.65g | 46% | |
| Vitamin C | 5.9mg | 34% | |
| Iron | 1.3mg | 24% | |
| Calcium | 41.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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