Shrimp Oreganata Recipe

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Shrimp Oreganata
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Ingredients:

Directions:

  1. Place onions in a resealable plastic bag. Seal bag and crush onions with hands or a rolling pin. Add lemon juice oregano and garlic; toss to combine.
  2. Arrange shrimp in a greased baking dish. Spoon about 1 rounded teaspoon crumb mixture into each butterflied shrimp. Drizzle with butter. Bake, uncovered, at 400° for 12 minutes or until shrimp turn pink. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.19 Kcal (1872 kJ)
Calories from fat 277.16 Kcal
% Daily Value*
Total Fat 30.8g 47%
Cholesterol 75.93mg 25%
Sodium 1377.72mg 57%
Potassium 105.18mg 2%
Total Carbs 36.61g 12%
Sugars 0.12g 0%
Dietary Fiber 1.22g 5%
Protein 9.22g 18%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 337.33 Kcal (1412 kJ)
Calories from fat 209.06 Kcal
% Daily Value*
Total Fat 23.23g 47%
Cholesterol 57.28mg 25%
Sodium 1039.24mg 57%
Potassium 79.34mg 2%
Total Carbs 27.62g 12%
Sugars 0.09g 0%
Dietary Fiber 0.92g 5%
Protein 6.95g 18%
Vitamin C 1.3mg 3%
Iron 0.9mg 7%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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